I would add that dry mixes for soup are also a good idea to add to your non-perishable food items list, but the canned versions are going to be easier to eat on the go. These high-protein foods meet many of the nutritional needs one may have during a survival situation. I like to add canned stew to my three-day supply emergency food stockpile. That’s when you go for a can of soup that simply needs to be warmed up. And there are occasions when you have the ingredients but not the time to prepare the soup. When getting soup components is difficult, canned soups come in handy. Tuna will likely be the least expensive canned meat, but it’s good to have a variety in case of natural disasters. If you are stocking up on canned meat for your emergency food stockpile, then be sure to get some spam, ham, sausages, chicken, turkey, and tuna. Canned Meat and seafoodĬanned meat has long shelf lives and you can get it at your local grocery store. You can also can your own fruits if you want to avoid the added sugar in your survival food. The canning process can make it so the store-bought fruits are high in sugar but in terms of emergency preparedness that’s actually a great thing. It contains vitamin c and other essential nutrients that citrus fruits provide.
Canned fruit is great for long-term storage, and is a great option when you cannot get your hands on fresh produce.Ĭanned fruit is one of the best-canned food options when you cannot get fresh food and fresh vegetables. Almost any fruit you can think of comes in a canned option at the grocery store. Canned FruitĪnother great option for your emergency food supply is canned fruit. It’s critical to stock up on nutritious foods like green beans, black beans, kidney beans, and chickpeas, which are high in protein and calories and will keep you fuller for longer and can store for a long while in your emergency stockpile.
These are essential for a balanced diet, and you can get as many as you like.įurthermore, the liquid inside can be used to make a great soup. When it comes to storing emergency supplies, canned veggies are a must-have. See also: Top 20 Barter Items to Stockpile Essential Canned Foods To Stockpile For Emergencies Canned Vegetables and legumes I hope the following items can give you a good idea of what you should store for your family in case of an emergency. However, if you’re new to prepping and don’t know much about food preservation, or simply want to add more variety to your food stockpile, canned goods are a great alternative because they’re easy to store and have a lengthy shelf life, often lasting decades. Home-canned meals are less expensive and healthier than store-bought canned goods, but any canned food makes for great emergency food supplies. In case of a power outage, canned food goes a longer way than uncooked white rice and you don’t have to hunt down your charcoal grill to get your cooking done.įruits, meats, and vegetables are better preserved by canning and/or dehydrating. The best-canned foods to buy and store for an emergency situation are those that have all of your nutrition needs covered and have a lengthy shelf life to get you through a disaster when you don’t have access to fresh meat and fresh vegetables. Canned foods are a great solution to short-term and long-term food issues.
List of foods to stockpile full#
This post may contain affiliate links, full disclosure here.Įvery home should have a food stockpile for when SHTF such as floods, storms, hurricanes, and other disasters where you’re required to bug in.
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